What is depression? It is the lack of happiness; when you need something, you cannot be grateful for what you have and feel that life is happening and you don't see the colors, the flavors; well, that's what in summary, from my personal experience and what I have read about it
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And life can be very hard! It is very hard. It is like a roller coaster; full of emotion, sometimes calm, sometimes you are up, sometimes down, until the tour ends. That's life! A GREAT TRIP. Nothing is certain but the only certainty is death, right? They tell us so much but sometimes how little we understand it to enjoy every moment as we should; Do what we should.
Well, there are different ways to combat that mood of depression; It is best to try to get up, search within oneself; And there is a motto that is VERY TRUE. If you don't want to change, everything will remain the same ...
We must find ways such as changes in habits, thoughts, recreational activities that benefit us for this.
And that's why we want to share with you, that having a healthy hobby, something you can do anywhere, that helps you feel good and makes you happy for the moment; No matter what happened or what you are living at that time, playing Ukulele can be a great friend. I really recommend it personally.
"I begin to feel better; it is as if I disconnect from emotion and any thought and come back"to the present, to the here and now ”, at least I realize I am already thinking about the chord, what if the strumming ... "
And not only is the Ukulele a good therapist; but also a friend, a company that can open the door to other experiences; connect with people, with good energies! So, always keep that in mind.
Always have a Ukulele and I assure you that the moments of sadness or low spirits will be less and less!
Aloha! And to touch!
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Ceci Rosas
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